Food With ‘Five Colors’ Benefits Health

In Chinese culture, food, and medicine are closely related. The practice of traditional Chinese medicine places great emphasis on achieving balance in one’s body for the regeneration of the body’s systems and organs. This balance is referred to as yin and yang. An important aspect in attaining a balanced yin and yang is a well-rounded nutrition with at least five varieties of colors.



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  • #1

    Lisa (Saturday, 02 November 2013 04:29)