● Always have regular meals, particularly, your breakfast should be full of energy; you need energy to support your activities at daytime.

● In order to give your digestive system a rest, have a smaller dinner, it’s better to keep your stomach empty while you sleep. If you are too hungry to go to sleep, a cup of milk is recommended.

● Chew your meal thoroughly; and eat slowly to emerge enough digestive enzymes in saliva.

● Hot tea or soup after your meal is better than cold water or ice cream; Cold substances may damage your stomach system.

● Do exercises regularly and concentrate your mind in exercising, mind exercising is more important than physical.

● Keep warm; because fat has a function of preventing coldness. If you are always suffering cold, your cells have to become fatter to guard against the cold.

● Enjoy helping people; if you have a habit of taking advantage from others, same do your cells, thus your cells become fatter.

● Sleep early (before 11) and get up early (before sun rise). Making resonance with the universe.

● Massage Gall-bladder meridian, Press Qiuxu(GB40), to stimulate gall-bladder to produce proper bile to melt extra fat.

● Massage your spleen meridian and stomach-meridian to rehabilitate your imbalanced digest-system.